Lock down Tips on Nutrition/ Calories/ Macro nutrients/ Supplements

Hello Friends, I am Nitin Dhumal and our topic today is Nutrition

before starting the topic about nutrition

I want to tell you why I am talking about nutrition again and again

.Why do I want to tell you what your nutrition should be instead of why Meal Preparation Video Exercise Video Supplement Information is not telling such videos.

Instead of telling all this, why am I telling you about Nutrition?

So the main reason behind this is that body building health and fitness is the sickness that whose medicine is nutrition

and this medicine is different for every human being.

Depending on some factor such as body weight body height  body composition age  activity level hormones.

So many factors which your nutrition is depend on

We cannot expect us to give the same nutrition to all people that if we get the same result

there is different nutrition for everyone, so I have created a pyramid chart to understand the nutrition.

Nutrition Pyramid Chart

So that you are very easy to understand

the most important thing is that this pyramid is the number one calories

What are calories?  Calories are the energy unit that we consume throughout the day through the food that we consuming calories

Any person has to pay attention to their calories to achieve their fitness level.

For example, if you have a round fat loss, then you have to go to calories Deficit To lose weight

that means you have to intake less calories from your daily requirement calories to lose weight to lose weight,

if your fitness goal is for muscle gains, you have to consume more calories than daily requirement calories.To gain muscle

OK thats point number one

Point number 2 What is macronutrients?   Carbohydrate protein and fats as I told you in the previous video.

Carbohydrate Energy Source throughout the day, whatever activity you do, playing, jumping, working, reading food, exercising,you need an energy to all the things that you get from glucose

The second  macro nutrients is protein.

When you exercise  your muscle breakdown occurs.

To repair that muscle, you need protein.

You need protein to synthesize the repair as well as to increase the muscles.

Macro nutrients number 3 fats

Fats are necessary in your body because the hormones production that happens in your brain is dependent on the fats

If you are taking less fat than your required limit or not taking it at all

, it will affect your brain function, your brain will work less,

 hormones production will be less,

then fat is very important when we talk about macronutrients.  Is  Good stuff but within limits.

With Macro nutrients  we have mentioned  fiber

the role of calorie intake that we are doing throughout the day.  Food is consuming

It is necessary to have fiber in your body for its digestion

which is 10 grams per 1000calories,

so if you are taking 20 to 25 grams of fiber throughout the day, then that is enough for you

This pyramid has a third and very important point.  Micro nutrients and Water.

Your vitamins and minerals come in the micronutrients

which help in recovering your body, which helps in repairing your body.

These micronutrients depend on your choice of food, whatever we consume food

In it we find the macronutrients  along with micronutrients.  Vitamins are found in mineral.

But sometimes they cannot get micro nutrients  raw food from Whole Food, then we take multivitamin tablets to fill the gap.

Water, when we do workouts When training or doing any kind of activity, water comes out of your body.  Sweating and urination

on the other hand, so you have to keep in mind that your body is hydrated through out exercises.

If you are doing activity and not body hydrated then there can be a lot of problems.

Recovery may be delayed as cramps may occur.

If you are taking micro properly but are not drinking water.

In the right way, it can slow down your gains and your recovery.

Always stay hydrated

So here is our 99% which is three things.

The calories, macro nutrients and micro nutrients these that we have covered.

Now what we have is a small part of this pyramid,

which is  meal frequency and timing why meal frequency are important.

If you are consuming three to five miles a day.

Its benefit will be quite good rather than you are consuming a big meal together.

You only think that if you are getting the same meal all over 3000 calories at once,

then how much load it will take to digest it on your stomach

it is better to meet one or two big ones, by dividing your meais 3 to 5 meals, you will go through the day.  Can eat in

By taking it, your body will get more benefit,

it is a small factor but it is a very important factor.

Timing is very important.  Because the time before or after your workout is called the window of growth.

At this time, we have to take care of our meal we have to consume our food, our nutrients,

so that we have broken our muscles. during work out or any activity.

We Can recover this Muscles and it body quickly

Therefore, it is very important meal timing

The most important less point of our pyramid is supplement

when you are following 4 points well from the rest

Then the supplement will work on you

Supplements is only 5% of your nutrition.

when the whole thing of your operation is at the intack on  time, then the supplement will work for you, that too basic.

such as amino acid, Caffeine,  creatine

which assist you and helps you to focus in training and Helps you to lift heavy weight

and not to change your body composition or to change your physics.

so friends t have shown you Nutrition of pyramid

You must have been very clear .it would have been nice

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