Does GYM Workout Effect On Height Growth?2020

Whats app Guys this is Nitin.  Just now,  I was checking my Facebook.

That is when i got a question on my messenger

so that question i want to tell you and the question is in such a way that the height stops due to exercise.

So I want to give it to all of you in my answer. .

A lot of people question that height stops from  workouts.

so let me tell you which point is  where your height can stop from workout and where you do not you have problems with exercise.

Look at the height, you know that increasing is a total genetics dependent,

The height that has to be will be the same

A gene inside yourself. There is only 5% -10% points from where your height chances to stops.

If you are doing workouts, doing biceps, triceps, abs chest, back, then they have no connection of your height with this muscles right

where does your height grow from the spine?

Spine is your back bone

when you lift, something is very heavy!  heavy dumbbells.  

Heavy barbells are installed.

On top of your shoulder there is your spine compress.  At that moment spine gets compressed.

Everyday other day or twice a week, whatever you are doing exercise

doing overhead exercises, heavy dumbbells, heavy barbells the spine that you have here is the backbone.  Stress comes on his spine there.

Let me tell you that within a little minority, the height which is low and in this way is low,

then you have to also exercise and if you do not stop the height then what to do.

Let me tell you that the muscles I spoke to you, bicep tricep back chest abs, quadriceps, hamstrings, glutes, you train this muscles.

It has no connection with Height.  Train this muscle heavy no problem,

but the shoulder should also be half front raise side lateral heavy.

But Over the head exercise above shoulder level exercises do not do with heavy dumbbells and heavy barbells

Exercise must do medium and light medium so that your spine will not compress and it will not get stressed.

Along with the muscle, there is a lot of stress on your joint and your spine.

When you lift a weight on the shoulder, attention to be pay In these workouts the stress should be very low 

remember to use light dumbbells and light barbell

And the second squat. We all do squats.

When we do squats.  What we do  Barbell happens on our shoulder.

So your spine is being compressed even during the squat.

So if you want to do squat then use medium weight.


And secondly you can press leg.  Third, you can do dumbbell squats.


The stress in these workouts is very low.

So the squat body weight is why the height of the height increases in this age of 15 to 21


Because after 21 Age , 99% of people do not increase the height,


so if someone tells you that working out in the gym, height gets affected then this is wrong.  

so I have told you 2 reasons. 

1. Spine were overhead shoulder exercises and 
2. squat.

I hope You must have got information


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